Bean Salad Wraps Recipe
I make this for lunch and pack it to-go. This is simple and absolutely easy to make. Low-fat great for diet.
For 4 Main- dish serving
4 8-inch flavored or plain flour tortillas
1 15- ounce can black beans, rinsed and drained
½ cup chopped green sweet pepper or (1 fresh jalapeno chile pepper, seeded and finely chopped (careful when handling chile pepper use gloves or wash hands right away)
2 tablespoons snipped fresh cilantro
1/3 cup light mayonnaise dressing or salad dressing
1 tablespoon lime juice
Leaf lettuce
Stack tortillas and wrap tightly in foil. Heat in a 350 oven for 10 minute to soften
Meanwhile, in a medium bowl mash black beans slightly; add sweat pepper and cilantro. Stir in light mayonnaise dressing and lime juice
Spread bean mixture evenly over tortillas Top
TIP: Specialty shops and large supermarket carry a variety of flavored tortillas. Look for tomato-basil, pesto, fresh herb, spinach, or whole wheat for better tasting wrap.
Enoy~
I make this for lunch and pack it to-go. This is simple and absolutely easy to make. Low-fat great for diet.
For 4 Main- dish serving
4 8-inch flavored or plain flour tortillas
1 15- ounce can black beans, rinsed and drained
½ cup chopped green sweet pepper or (1 fresh jalapeno chile pepper, seeded and finely chopped (careful when handling chile pepper use gloves or wash hands right away)
2 tablespoons snipped fresh cilantro
1/3 cup light mayonnaise dressing or salad dressing
1 tablespoon lime juice
Leaf lettuce
Stack tortillas and wrap tightly in foil. Heat in a 350 oven for 10 minute to soften
Meanwhile, in a medium bowl mash black beans slightly; add sweat pepper and cilantro. Stir in light mayonnaise dressing and lime juice
Spread bean mixture evenly over tortillas Top
TIP: Specialty shops and large supermarket carry a variety of flavored tortillas. Look for tomato-basil, pesto, fresh herb, spinach, or whole wheat for better tasting wrap.
Enoy~
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