Wheat Berry Tabbouleh Recipe
Wheat Berry Tabbouleh
This is a great little side dish for spring and summer. Serve cold. It will be great with grilled or barbeque fish of your choice. Serve with white wine and set up at outdoor patio tonight with outdoor candelight! Wow how romantic!
Makes about 4 ½ cups (6 side dish servings)
2 2/3 cups cooked wheat berries¾ cup chopped tomato¾ cup chopped cucumber ½ cup snipped fresh parsley¼ cup thinly sliced green onions (2)1 tablespoon snipped fresh mint3 tablespoons cooking oil3 tablespoons lemon juice¼ teaspoon salt Lettuce leaves Lemon slices (optional)
1. In large bowl combine cooked wheat berries, tomato, cucumber; parsley, green onions and mint.2. For dressing, in a screw-top jar combine oil, lemon juice, and salt. Covers and shakes well. Drizzle dressing over wheat berries mixture; toss to coat. Serve immediately or covers and chill up to 4 hours. Serve in lettuce-lined bowl and, if desired. Garnishes with lemon slice.
Tip : To cook wheat berries, bring one 14-ounce can vegetable or chicken broth and ¼ cup water to boiling. Add 1 cup wheat berry. Return to boiling, reduce heats. Simmer, covered, for 45 - 60 minutes or until tender, drain. Covers and chills. Then can be stored up to 3 days.
ENJOY~
Wheat Berry Tabbouleh
This is a great little side dish for spring and summer. Serve cold. It will be great with grilled or barbeque fish of your choice. Serve with white wine and set up at outdoor patio tonight with outdoor candelight! Wow how romantic!
Makes about 4 ½ cups (6 side dish servings)
2 2/3 cups cooked wheat berries¾ cup chopped tomato¾ cup chopped cucumber ½ cup snipped fresh parsley¼ cup thinly sliced green onions (2)1 tablespoon snipped fresh mint3 tablespoons cooking oil3 tablespoons lemon juice¼ teaspoon salt Lettuce leaves Lemon slices (optional)
1. In large bowl combine cooked wheat berries, tomato, cucumber; parsley, green onions and mint.2. For dressing, in a screw-top jar combine oil, lemon juice, and salt. Covers and shakes well. Drizzle dressing over wheat berries mixture; toss to coat. Serve immediately or covers and chill up to 4 hours. Serve in lettuce-lined bowl and, if desired. Garnishes with lemon slice.
Tip : To cook wheat berries, bring one 14-ounce can vegetable or chicken broth and ¼ cup water to boiling. Add 1 cup wheat berry. Return to boiling, reduce heats. Simmer, covered, for 45 - 60 minutes or until tender, drain. Covers and chills. Then can be stored up to 3 days.
ENJOY~
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